The Cricket Transfer Kickstart

Give Me 14 Days. I’ll Turn Your Gym Sessions Into Runs and Wickets.

If you're sick of wasting time on generic plans that weren't built for you click the button below.

Free, but limited spots.

“Tom's Sessions Are Getting Me in Great Shape for the Season”

"Bongers fitness sessions are the best - properly demanding, getting me in great shape for the start of the season. Highly recommended." - Jon Elsom

You're Training Hard. But Is It Actually Helping Your Cricket?

Stop Guessing. Start Knowing.

Hi, I'm Tom 👋

I used to do bodybuilding splits thinking they'd make me a better cricketer.

Stepping onto the pitch and feeling nothing different.

A Sports Science degree and two seasons playing in New Zealand later, I finally understood why.

If you're already training in the gym, you're ahead of most cricketers. But the plans you're following were designed for aesthetics, not cricket.

So I built the Cricket Transfer System. A framework that makes your gym sessions actually transfer to the pitch, in just 2-3 days a week.

I've condensed everything I know into this free 14-day challenge where I'll personally show you how to make your training count.

Click below to get access.

I Want To Help You Know Your Training Is Working ASAP

Generic plans don't work. Here's why:

Old Way -

Generic Plans

Isolation exercises that never translate to the pitch
4–5 sessions a week that leaves you burned out
No way to know if your gym work is actually helping
Built for aesthetics, not cricket performance
Strict schedules that don't bend around matches or real life

New Way -

Cricket Transfer System

Compound movements that build usable cricket strength
2–3 sessions per week built around your life
A test-retest system so you always know it's working
Built for explosive power, not mirror muscles
A structure that adapts to wherever you are in the season

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How does it work?

I want you to start applying the Cricket Transfer System and feel the difference immediately:

Step 1:

The Cricket

Transfer System

The framework that makes your gym work actually show up when you bat, bowl, and field.

Step 2:

Plyometrics

The explosive power training that bridges the gap between lifting heavy and moving fast on the pitch.

Step 3:

The Minimum

Effective Dose

2 x 45-minute sessions per week. The right movements. Progressive overload. That's all you need.

"Tom is an excellent PT - I tried his cricket boot camp and he knows exactly what he's doing"

"I decided to try his cricket boot camp having never done anything like this before. He is incredibly supportive and knows exactly what he's doing." - Tom Ewing

TESTIMONIALS

What Others Are Saying:

“Tom helped my son get fit for cricket season”

"The sessions really suited my teenage son and have made a big difference to his fitness for the cricket season."

- Emma Brandenburger

“Best PT I've had the pleasure to work with”

"Tom makes every session fun and challenging. His positive energy and passion for helping people achieve their goals is second to none"

- Greco Kremmos

“Phenomenal Personal Trainer”

"Not only does Tom know what he's talking about when it comes to working out in the gym, he actually cares about your progress and pushes you to achieve your goals."

- Siam Rahman

“Tom played a key role in helping me reach my strength goals"

"His knowledge, professionalism, and ability to tailor programmes to my specific needs made all the difference. Highly recommend!"

- Armeen Haque

Frequently Asked Questions

Is this for club cricketers?

Yes. Specifically for club cricketers in their 20s–40s who are tired of generic gym plans that don't connect to their batting, bowling, or fielding. If you've ever finished a gym session and wondered "is any of this actually helping my cricket?" — this challenge is built for you.

What is involved?

Over 14 days, I'll personally guide you through the Cricket Transfer System with short daily videos (1-2 minutes), simple tasks, a Day 1 baseline test and Day 8 retest, live Q&A, and access to a community of club cricketers all doing the same.

I'm mid-season. Is this still relevant?

Absolutely. And you're not alone in asking. Most people assume this is just a pre-season thing. It's not. The challenge teaches you a framework that's designed to change across the cricket year. Plenty of cricketers use it mid-season to understand what to do right now, and carry the benchmarks all the way through to the end of summer and beyond.

Why is it free? Are there any hidden costs?

No hidden costs. I operate a give-first business model: I want to help you get such a clear result over the next 14 days that if you choose to work with me in my 12-week programme afterwards, it's a straightforward decision. But there's no obligation at all, the challenge delivers real value whether you continue on or not.

Will this work if I can only train 2–3 days a week?

That's exactly what the system is built around. More sessions don't mean better performance. Better programming does. Two focused sessions per week with the right exercises will outperform five random ones every time.